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Resources

At InnerScape Mental Health Care, we've curated a collection of essential tools and resources designed to support our community in navigating their mental health journey. These resources aim to provide valuable insights, practical strategies, and educational materials to enhance your well-being.

Important Note: While this product offers valuable support, it is not meant to replace counselling or psychotherapy. If you're not already seeing a mental health professional, we encourage you to find a trusted counsellor or therapist to help guide you on your journey.

Feelings Wheel

Understand and label your emotions with ease using this helpful tool. It’s designed to expand your emotional vocabulary and deepen self-awareness.

Circles of Control

A visual guide to focus on what you can control in life.

Thought Record Journal

Track and challenge unhelpful thoughts. This journal encourages self-reflection and promotes healthier thinking patterns.

Gratitude Journal

Regular use promotes mindfulness and enhances your overall sense of well-being.

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