FAQs
1. What can I expect during my first therapy session?
Your first therapy session, often called an intake session, is an opportunity for you and your therapist to get to know each other. You'll discuss your reasons for seeking therapy, your personal history, and your goals for treatment. This helps your therapist tailor the sessions to your specific needs.
2. How often do I need to attend therapy sessions?
The frequency of therapy sessions varies based on individual needs and goals. Typically, sessions are held
once a week, but your therapist may recommend more or less frequent sessions depending on your progress
and circumstances.
3. Is everything I share in therapy confidential?
Yes, confidentiality is a cornerstone of therapy. What you discuss with your therapist remains private, except
in certain circumstances where there is a legal obligation to report (e.g., risk of harm to yourself or others).
Your therapist will explain these exceptions to you.
4. How long does each therapy session last?
Each therapy session at InnerScape typically lasts for 50 minutes. This standard duration is designed to provide ample time to explore issues without being overwhelming.
5. What should I do if I feel nervous about starting therapy?
It's normal to feel nervous about starting therapy. Try to approach it with an open mind and discuss any concerns with your therapist. They are there to support you and will help you feel more comfortable as you continue.